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When meeting someone new, most people
take notice of the person’s face first. For this and other reasons,
maintaining clean, healthy skin is paramount to self-esteem, confidence and
even attitude.
Getting healthier skin is not contingent upon high-cost prescription
medications or obsessive skin care routines. Modifying your daily routine a
tiny bit and upholding disciplined cleansing habits can help to add flawless
skin to the list of your best qualities.
Eat Healthier
By avoiding foods that often make your face breakout, your skin will be less
oily and more resistant to blemishes. Some problem foods that may cause
pimples or breakouts include chocolate and other candy, French fries, fast
food, pizza and soft drinks.
To get your skin in better shape, you may not have to give up everything
that has negative effects on your skin, but rather, eat those things in
moderation. Have greasier foods as a special treat or on rare occasion when
eating a healthy, balanced meal is out of the question.
Hydrate and Exercise
Drinking the recommended eight glasses of water per day coupled with some
regular exercise - walking, running, bicycling, engaging in sports - should
have a great impact on one’s complexion. Increased blood flow due to aerobic
exercise will positively impact one’s complexion with a glowing look to
replace dull skin.
Not only will exercise and drinking water help skin tone and texture, but it
will also make you feel more energized and great about yourself. By keeping
your body in shape, you will feel less stressed and more capable of
achieving those things you set out to do.
Monitor Sun Exposure
By using a moderate strength sunscreen, you will be protecting your skin
from sun damage, skin cancer, aging and premature wrinkles. Too much sun can
blister one’s lips, leaving them red, sore and charred. Sunburned skin will
eventually peel most times, leaving skin areas blotchy and sensitive. The
best approach to preventing sunburn and other sun-caused skin problems is to
monitor how much time one spends in the sun and to avoid sun exposure by
using sunscreen with SPF 15 or greater.
Practice a Regular Cleansing Routine
Cleanse, exfoliate, tone and moisturize…this daily routine should carry you
on your way toward healthier skin. Select a gentle skin cleansing solution
that works for your specific type of skin - dry, oily, normal. Using your
selected product, cleanse face in a circular motion and rinse with lukewarm
water, as hot water zaps skin’s moisture.
After the exfoliation process concludes, use a toner or an astringent to
tighten skin and remove any makeup or cleanser residue. A nice alternative
to a toner or astringent would be doing a facial masque at least once a
week, which tackles clogged pores while also firming skin and leaving it
soft and silky.
Finally, pat skin dry with a soft towel but do not dry up all the water.
Apply a moisturizer (with or without sunscreen) to help protect skin from
dryness. Those who have oily skin do not have to moisturize as often as
those who have dry, normal or combination skin.
By following the daily skin care routine along with drinking lots of water,
exercising and protecting your skin from sun damage, you should soon notice
positive results. Maintaining discipline and adhering to your goal to
achieve healthier skin make the actual task at hand so much easier to
accomplish.
Source: Melissa Kagan
Courtesy: Joelle Hatem |
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Joelle Hatem